Browsing Faculty of Psychology by Subject "Stress Management"
Now showing items 1-2 of 2
Fra selvkritikk til selvaksept: En hermeneutisk-fenomenologisk kasusstudie av selvopplevelse og endringserfaringer i mindfulness-basert stressreduksjon for sosial angstlidelse (The University of Bergen, 2015-04-15)The aim of this explorative qualitative case study was to investigate the sense of self and change experiences of a university student participating in a mindfulness-based stress reduction program (MBSR) for young adults ...Master thesis
Morality, Meditation, and Wisdom - An Exploration of the Buddhist Foundation of Mindfulness-Based Stress Reduction (The University of Bergen, 2015-04-15)Mindfulness-based interventions (MBIs), of which Mindfulness- Based Stress Reduction (MBSR) is one of the most widely used, have seen an exponential increase in research and application the last decade. MBSR employ a ...Master thesis